If you are a wrestler you should drink more water. It will help you improve your chances at losing weight before a tournament or just in general. One of the most important things about being a wrestler is that you have to watch your weight at all times during the season and most of the time ever off season. This article will explain to you as to why wrestlers need to drink plenty of water.
You’re body naturally depends on water even if you are lazy. If you are a wrestler competing in one of the hardest sports known to man then water is obviously something that you will need to chug down and you will need to do it a lot. The fluids within your body will allow for you to stay competitive as you are wrestling your opponent on the mat.
When you drink lots of water you are raising your metabolism, it will allow for you to feel better and stronger while in the mat, it will act as a cleanser for your entire body. That means it will take out all the toxins within you and water also helps your bowels function better as well.
Drink more water when working out:
During wrestling season you have to work out a lot and we do truly mean a lot. This means you will be losing weight a lot faster than normal but there is a way to combat the massive amount of weight you are losing. You have to drink a lot of water, 12 to 16 glasses a day to be exact. This might sound like a lot to you but a normal wrestler will lose two to four pounds of water weight every practice. So you have to drink enough water to even it all out, that way your weight doesn’t change before a tournament. You should also be aware of how many meals you are eating a day to combat the weight loss as well, a wrestler should have anywhere from 4 to 5 different meals a day. This will allow for your weight to remain the way it was before your wrestling practice.
One of the best ways that you can remind yourself to drink water is have a glass of water before every meal you have and then have a meal right after the meal. This will allow for you to keep the weight on schedule while at the same time keeping everything easy.
The majority of people don’t like to drink a lot of water. The reason for this is because water has no taste what so ever. Everyone has become so in tuned with the thought of drinking soda, energy drinks, coffee and all of that other stuff that they completely fail to remember about water. Water is the life blood of human beings and you need it more than you could ever possibly imagine. The fact that the majority of people don’t drink water leaves more for you and me.